Sunday Thinking

Gratefully I dare to live life fully!

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.


“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

― Dr. Maya Angelou, Renowned Poet & Memoirist


I.  Get Out Of Your Own Way

Gentle reminders for the week ahead:

  • View challenges as opportunities to turn our wounds into wisdom.

  • Don't strive to be the smartest person in the room. Strive to be the best listener in the room.

  • If we are going to change a person's behavior and performance, the first thing we have to do is change the way they think.

  • We have a choice of either welcoming change or resisting change. Realize there's always a price we have to pay directly or indirectly as we grow.


II. Journeying Into The Now

  • Past = Who We Were

  • Present = Who We Are Right Now

  • Future = Who We Can Be

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” ― The 14th Dalai Lama


III. We Can’t Rush Time

“I will not be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide me.” ― Louise Hay

  • Ideas need time to mature.

  • Talent needs time to develop.

  • Trust needs time to get built.

  • Companies need time to grow.

  • Good habits need time to reward.

  • Relationships need time to strengthen.

Source: Orange Book


IV. Question

How am I honoring my boundaries?


V. This Week I Will

  1. Develop resiliency.

  2. Manage my energy.

  3. Record my self-care.

  4. Lean into my creative self.

  5. Stretch beyond my comfort zone.


The Last Words…

“Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets... it is, paradoxically, necessary to getting any work done.”

― Tim Kreider, Essayist & Cartoonist


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