Sunday Thinking

My life is a freewill offering of all my gifts, talents and skills.

Note: You are receiving this email because you subscribe to The Daily Coach

The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.


“So many of us invest a fortune making ourselves look good to the world, yet inside we are falling apart. It’s time to invest on the inside.”

―  Iyanla Vanzant


I. Gentle Reminders for the Week

  • I am not afraid of my truth. 

  • I was created to live a life rooted in abundance.

  • Running from my gifts is no longer an option. 

  • I am open to receiving all that is meant for me—now and forever.

  • I am worthy.

Source: Alexandra Elle, After the Rain


II. Qualities of the Master Coach

  • Lead with Conviction & Listen to Learn

  • Welcomes Criticism & Manages Energy

  • Unlocks Potential & Self-Disciplined

  • Problem Solver & Solution Driven

  • Truth-Teller & Trustworthy

  • Risk-Taker & Fear{less}


III. Evolution is a Personal Choice. 

Evolution begins when we make the choice to stretch our courage boundaries. Stretching means undergoing some discomfort.

We can evolve in these ways:

  1. Mentally – Your mind-set will either aid or hinder your growth. Focus on thoughts that support your courage journey and reject fear-based thinking.

  2. Emotionally – Nurturing your emotional intelligence helps you get to know yourself and others more deeply.

  3. Physically – Exercise and eating well bolster your health, well-being and ability to make courageous choices.

  4. Intellectually – Embrace learning to spur bold decision-making. 

  5. Spiritually – Attempting to connect with something beyond yourself boosts your intuition.

Source: Franziska Iseli, The Courage Map


IV. Question

If this was the last week of your life, how would you live it?


V. This Week I Will

  1. Help someone.

  2. Cultivate stillness.

  3. Let go of comparison.

  4. Nurture my resilient spirit.

  5. Make time to take care of myself.


The Last Words…

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

― Abraham Maslow


P.S. Searching for a book recommendation? Our team at The Daily Coach highly recommends The Sun Does Shine: How I Found Life and Freedom on Death Row by Anthony Ray Hinton with Lara Love Hardin. A powerful, revealing story of hope, love, justice, and the power of reading by a man who spent thirty years on death row for a crime he didn't commit.


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