Sunday Thinking

I choose to live my life each day, mindful of my service to others.

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.


“You don't choose the times you live in, but you do choose who you want to be, and you do choose how you want to think.” 

― Grace Lee Boggs


I. Thoughts For The Day

  • Pivot before you have to pivot.

  • Do what is right, not what is easy.

  • It costs absolutely nothing to be kind.

  • Be honest with yourself and to others.


II. Follow Your Intuition

Five ways to tap into your intuition:

  1. Pay attention – Make self-observation a priority. Take note of how you respond to people and circumstances.

  2. Listen to your heart – Keeping your heart open lets you discover information and ideas you are not even aware you possess.

  3. Meditate – Mindfulness will help you “cut out the noise” that blocks you from accessing your intuition. 

  4. Spend time alone – Solitude helps you distinguish your inner voice from other people’s thoughts and opinions.

  5. Don’t hesitate – Practice making quick decisions, which you base on your initial gut instincts.

Source: Franziska Iseli, The Courage Map: 13 Principles for Living Boldly 


III. Peak Performers

  • Leave their ego at the door.

  • Quick to admit when wrong.

  • Practice the art of self-discipline.

  • Investigate and challenge assumptions.

  • Possess a unique sense of self-awareness.

  • Sustain consistency and the enthusiasm to compete.


IV. Question

What is worth smiling about right now?


V. This Week I Will

  1. Manage myself.

  2. Drink more water.

  3. Try something new.

  4. Check-in on someone.

  5. Write down my thoughts.


The Last Words…

“Select your inner circle with care. Your choice of those who populate your inner and outer lives is of defining significance.” 

― James M. Strock


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